PADI Basic Freediver
The PADI Basic Freediver Course is the safest and easiest introduction to freediving, designed for those experiencing freediving for the very first time.
Begin your journey into the ocean on a single breath and discover the calm, almost magical world beneath the surface.
Who Is This Course For?
Beginners who are new to freediving
Anyone who wants to feel comfortable diving underwater while holding their breath
Healthy individuals aged 12 and older
Scuba divers looking to improve buoyancy control and breathing techniques
How Long Does It Take?
Typically 1 day
Includes theory lessons and a pool or confined-water session
What Will You Learn?
Proper breathing techniques and equalization methods
Efficient fin-kicking and relaxed surface and underwater movement
How to safely hold your breath and remain comfortable underwater
Basic safety procedures and emergency response techniques for freediving
What Do You Need to Bring?
Swimsuit, personal toiletries, reef-safe sunscreen
Mask, snorkel, and fins
(equipment rental available at the center)
Photo ID (required for registration)
What Can You Do After Completion?
Freedive up to 5 meters in confined water (such as a pool)
Progress to the next level: PADI Freediver Course (up to 16 meters)
Combine freediving with scuba diving to develop more efficient breathing and better buoyancy control